Entries by Nikki Estrada

Episode 6: Yoga, Stress & Anxiety

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […]

Episode 5: Yoga Practice and Motherhood

A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice. http://www.nikkiestradayoga.com | #dogood iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guest Chrisandra Fox Walker http://bit.ly/chrisandra Rewire your […]

Episode 4: Yoga and Religion

Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA […]

Multitasking

Multitasking- no it’s not one of the 8 limbs of yoga! I am by nature a “doer”. I love to move, check off the “to do” list, get things done and generally move about my day in a “see what I can accomplish” kind of spirit. When I had kids this only fueled those tendencies […]